Our day retreats are held in a large period home in County Down close to the seaside town of Donaghadee, and set in mature gardens, offering the perfect location in which to relax and unwind.

Programme for the day

0930 – arrive and welcome

0945 -1100  Hatha yoga class

1100 – 1200 Silent hour and reflection

1200 – 1300 Walk along the rugged County Down coast

1300 – 1400 Lunch

1400 – 1430 Pranayama (breathing techniques)

1445 – 1530 Mindful meditation

1530 – 1600 Afternoon tea

1600 – 1715 Yoga and mindful meditation ending with some yoga nidra (yogic sleep)

Day retreat £65

 

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